Many people trying to lose weight hit a plateau & become very frustrated with themselves. One thing that I have done successfully in the past with myself and my clients is to cut out breads, pastas, & rice, no matter how healthy, from my diet. The breads I eat are sprouted grain breads like Ezekiel Bread. The pasta I eat is brown rice pasta. I also like to occasionally eat brown rice. None the less, I have found that when my clients and I cut these things completely out of our diet and replace them with fruits and vegetables, the weight loss is almost immediate & easy to maintain. I have noticed that I feel better and less lethargic when I do this.
How long should you eat like this? As long as you want. I often revert back to eating Ezekiel Bread, brown rice pasta, & brown rice simply because I like almond butter sandwiches, my wife's vegetarian lasagna, & Mexican dishes with rice.
The next time you are stuck in a rut with your weight loss, try this trick to jump start your efforts. Give it a try for 2 weeks and see what it does for your body.
Kyle
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