It is hard sometimes for me to get motivated to read things that are not directly pertaining to my current classes I am taking at Parker College of Chiropractic. However, the Christmas break found me motivated to do some reading. I will give you a list of the books and a brief review below.
The 4 Hour Body by Tim Ferriss - Great book. Very interesting read for those interested in Tim Ferriss' 10-12 year journey of learning and creating ways to achieve optimal results with the human body in the areas of weight loss, gaining muscle mass, improving sleep, getting rid of and preventing injuries, improving sex, achieving amazing strength, holding your breath under water, & hitting a baseball farther. With 500+ pages it can be a long read for some. I found myself intrigued my his methods and results.
2 Thumbs UP
The Maker's Diet by Jordan Rubin - Another great book. It tells the story of Jordan's battle with Crohn's disease and how he overcame it. This book thoroughly explains what the Bible teaches us about nutrition and clean living. At the end of the book it provides information about how to find all of the products and how to make certain foods that he discusses throughout the book. I found this book very informative & helpful.
2 Thumbs UP
That's my book review for now. Anything else I read will probably deal with school and have to wait to be reviewed another day.
If you are looking for something to read, I highly recommend grabbing these 2 books:
The 4-Hour Body by Tim Ferriss
The Maker's Diet by Jordan
Kyle
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