Tips to implement for 2010

Today I want to look at a few tips that will help you transform your body into the body of your dreams in 2010.

Tip 1 - GET A WORKOUT PARTNER. Not only will a workout partner increase your accountability, but it will also motivate you to workout harder during your workouts.

Tip 2 - USE A WORKOUT JOURNAL. This will almost guarantee that you see results and improvements each and every workout. The FDF program includes printer-friendly Training Logs for you to use as your workout journal.

Tip 3 - USE A FOOD JOURNAL. This will help you realize what you are eating that could be sabotaging your results. A food journal also helps you put together a meal plan that accomodates your lifestyle and will help you achieve your goals.

Try incorporating these 3 tips and the new FDF: 8 Week Body Make Over Phase II into your daily routine this year to make 2010 your best year ever.

God Bless your 2010,
Kyle

End of the first-ever FDF Transformation Contest

Hey everyone,

Hopefully the Christmas season hasn't gotten everyone completely overwhelmed with the shopping and hustle and bustle that comes with it.

Now is the time to get your before and after pics along with your success stories/testimonials in to me for the first-ever FDF Transformation Contest. Send them to me at kyle@familydrivenfitness.com.

I am so excited to see the results everyone has gotten! Don't forget the cash prizes are 1st place-$150, 2nd place-$75, and 3rd place-$50.

If you did not have a chance to take part in this contest, don't worry. We will be starting another one at the beginning of the new year. I am anticipating a GREAT 2010 for all of you!

May God bless you and your family during this Christmas season, and don't forget that the birth of Jesus Christ our Lord and Savior is the reason why we celebrate this wonderful time of year.

Sending much love to each of you from me and my family,
Kyle