How to get GREAT results from your interval training

For those of you who have a workout buddy, I think resisted sprints is by far the best way to see dramatic improvements in your interval training and your fat loss results. These are favorites of my wife and her workout buddy.

These can be done by using Superbands that can be purchased at http://www.performbetter.com/.
I recommend the 2 1/2" band that can be purchased for only $32.

Order online before January 3, 2010 and get FREE ground shipping. Try incorporating these into your workouts and I guarantee that you will see dramatic improvements in your weight loss and workout results.

Have a great weekend,
Kyle

FREE copy of Family Driven Fitness: 8 Week Body Make Over

My oldest daughter's 5th birthday was this week, and I am in a very giving mood. So, I am giving away a FREE copy of the FDF: 8 Week Body Make Over to fan #100 of the Family Driven Fitness Facebook Page.



If you are already a fan, invite all of your friends to join. If you have not yet become a fan, join today and you could get a FREE copy of the most efficient and effective program to transform your body and your life!

Get the word out and help others achieve their dreams,
Kyle

Benefits of Fasting

Many of us have heard of fasting in Biblical times, but that was just something they did back then. Right?

Wrong! Fasting has so many benefits for us today that they are really innumerable.

Spiritually, God commands us to fast in Matthew 6. God will reward you in an infinite number if ways when you give up food to spend time with Him. You will experience miracles and breakthroughs in your life that you never thought possible. I have fasted on several occasions over the past year and God has never failed to provide me with an answer or miracle of some kind. One book that really opened my eyes to the spiritual benefits of fasting is Fasting: Opening the door to a deeper, more intimate, more powerful relationship with God by Pastor Jentezen Franklin.

Physically, fasting also has many amazing benefits for the body. While Pastor Franklin touches on some of these in his book. Another book that delves further into this topic is Eat. Stop. Eat. by Brad Pilon. Brad lives a lifestyle that includes weekly fasting for physical health. In his e-book, he shares how this is a habit that you can easily develop. He also reveals how this intermittent fasting lifestyle can help you lose weight and maintain your results.

I have seen both the spiritual and physical benefits of fasting on many occasions and I hope that you will too.

These are two great books that I highly recommend.

Continue striving for your best,
Kyle