Easy Way to Improve Your Results

Many of us get stuck in the same rut day after day, week after week, & month after month without seeing any progress in our fat loss, muscle building, or whatever it is we are trying to accomplish with our workouts. We find ourselves wondering if we will ever get the results we want.

One of the changes that I made in an effort to improve my results was to start keeping a training log/journal. When I started doing this one simple thing, I was able to keep track of what I was doing in the gym and use this information to see improvements from one workout to the next.

We use journals or even planners to keep track of what we have done and what we are going to do in every other aspect of our lives, so why not apply this to our exercise routine. Since I started keeping my training log, I have seen tremendous improvements in my strength because I keep track of how much weight I've lifted or reps I've performed each workout and I shoot to beat that the next workout. It also keeps me from getting bored by doing the same workout over and over and over.

This is why I included printer-friendly training logs in the FDF: 8 Week Body Make Over. I want you to be successful and see the results you desire. You could even keep a food journal to keep track of what you are eating. This would really accelerate your fat loss!

Philippians 3:14

Stay strong in your efforts,

Kyle

Important Nutrition Tip

Today I am going to cover a very important nutrition tip that will help you transform your body.

DRINK MORE WATER

One thing many people fail to do is drink enough water on a daily basis. Our bodies are roughly 70% water. So, one would think that water is very important for our body. Yet so many people don't drink enough water to support the systems and processes that take place in their body every second of the day.

Many people prefer sodas. While some don't drink water because they think it tastes bland. One way to encourage yourself to drink water is to add a little flavor to it. One way I have found to do this, thanks to a colleague of mine, is by adding a few things to my water bottle each morning. These items stay in the bottle each time I fill it up with water and continue to add flavor throughout the day.

The "mystery" ingredients are cucumbers, lime, and mint.
Simply add 2-3 thin slices of cucumber, 1/4 of lime, and a couple mint leaves to your bottle. This gives your water a crisp, refreshing flavor that encourages drinking.

Try incorporating this tip into your plan to transform your body in the Family Driven Fitness Transformation Contest.

Sincerely,
Kyle
3 John 2

Transformation Contest

The first-ever Family Driven Fitness Transformation Contest will be taking place from now until Monday, December 21. What better time to reshape your body than the end of the year?


This will help you get a jump start on that New Year's resolution of losing weight and also help keep you from gaining that excess fat around your waist during TWO holiday seasons. Just think how good you'll look at all those holiday parties!


Go to http://www.familydrivenfitness.com/ and get started on your 8 Week Body Make Over. There will be prizes for the 1st, 2nd, & 3rd place winners. 1st-$150, 2nd-$75, 3rd-$50.


The rules are simple: Contestants need to take before-and-after pictures, perform the 8 Week Body Make Over or the Bare Necessities Home Workout routine, and follow a healthy meal plan.

On December 21, send in your results & the winner will be chosen on Christmas Day. You might be the lucky winner who gets $150 dollars under the tree this year.


I am looking forward to hearing about your successes.

Good Luck,

Kyle

8 Week Body Make Over

I have just launched my website www.FamilyDrivenFitness.com. I am offering the FDF: 8 Week Body Make Over as a way to help people reshape their bodies and reclaim their lives. Grab your copy today.

Phillipians 3:14

Kyle