Monday Workout

Today's workout was a quick one because I had errands to run for my wife this morning. So, after class I raced to the gym on campus and finished the following workout in about 22 minutes.

1- Hang Cleans - 3x5
2A- Decline Pushups - 25,20,18
2B- Body Weight Rows - 10, 10, 12 (Not pleased with this one!)
3A- Triceps Pressdown - 3x10
3B- Cable Curls - 3x8

That's it. I didn't have time for intervals. If I don't get to them this afternoon, I'll be sure to get 10-15 minutes of interval training in tomorrow between classes.

Stay Strong,
Philippians 4:13
Kyle

Being out of God's will

I've included this video from Israel Houghton for you to enjoy while you read today's blog.



Just the other day I was at Starbucks with the family. As we were leaving, we noticed a small black & tan speckled lizard running across the parking lot. Now I'm no biologist, but I'm pretty sure God didn't create that lizard with those colors to camouflage itself in the yellow lines of the parking lot. Sure enough, by the time all of us had gotten buckled into our seats, we saw a bird scampering into the bushes with that black & tan lizard in it's mouth.

Many times in our lives we are that lizard. We are out of God's will for our lives and not doing what He created us to do. Satan is like that bird prancing around waiting to snatch us up.

Remember that God created us in His image. We should be seeking His will & glorifying His name in all we do. Let's keep from becoming the black & tan speckled lizard wandering around in the wrong places.

Stand Firm!
1 Peter 5:6-9
Kyle

Inspirational Music Video of the Week

A little David Crowder. Enjoy!



Press On,
Phillipians 3:14
Kyle

Home Workout

During my recent break from classes at Parker College of Chiropractic, I was not as consistent as usual with my workouts. Travelling & not being near a gym sort of hindered my workouts. However, I managed to stay active by swimming with my girls and performing a few workouts at home.


My favorite piece of equipment to use when I workout at home is my TRX Suspension Trainer. It's easy to set up & you can do multiple abdominal, lower body, & upper body exercises with it, such as the pushup seen here.


For more exercise ideas or to get your TRX Suspension Trainer visit here or click on the banner below.

Stay focused on your goal,
1 Corinthians 9:24
Kyle