Important Nutrition Tip

Today I am going to cover a very important nutrition tip that will help you transform your body.

DRINK MORE WATER

One thing many people fail to do is drink enough water on a daily basis. Our bodies are roughly 70% water. So, one would think that water is very important for our body. Yet so many people don't drink enough water to support the systems and processes that take place in their body every second of the day.

Many people prefer sodas. While some don't drink water because they think it tastes bland. One way to encourage yourself to drink water is to add a little flavor to it. One way I have found to do this, thanks to a colleague of mine, is by adding a few things to my water bottle each morning. These items stay in the bottle each time I fill it up with water and continue to add flavor throughout the day.

The "mystery" ingredients are cucumbers, lime, and mint.
Simply add 2-3 thin slices of cucumber, 1/4 of lime, and a couple mint leaves to your bottle. This gives your water a crisp, refreshing flavor that encourages drinking.

Try incorporating this tip into your plan to transform your body in the Family Driven Fitness Transformation Contest.

Sincerely,
Kyle
3 John 2