Many of us get stuck in the same rut day after day, week after week, & month after month without seeing any progress in our fat loss, muscle building, or whatever it is we are trying to accomplish with our workouts. We find ourselves wondering if we will ever get the results we want.
One of the changes that I made in an effort to improve my results was to start keeping a training log/journal. When I started doing this one simple thing, I was able to keep track of what I was doing in the gym and use this information to see improvements from one workout to the next.
We use journals or even planners to keep track of what we have done and what we are going to do in every other aspect of our lives, so why not apply this to our exercise routine. Since I started keeping my training log, I have seen tremendous improvements in my strength because I keep track of how much weight I've lifted or reps I've performed each workout and I shoot to beat that the next workout. It also keeps me from getting bored by doing the same workout over and over and over.
This is why I included printer-friendly training logs in the FDF: 8 Week Body Make Over. I want you to be successful and see the results you desire. You could even keep a food journal to keep track of what you are eating. This would really accelerate your fat loss!
Philippians 3:14
Stay strong in your efforts,
Kyle
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