Monday Workout

Today's workout was a quick one because I had errands to run for my wife this morning. So, after class I raced to the gym on campus and finished the following workout in about 22 minutes.

1- Hang Cleans - 3x5
2A- Decline Pushups - 25,20,18
2B- Body Weight Rows - 10, 10, 12 (Not pleased with this one!)
3A- Triceps Pressdown - 3x10
3B- Cable Curls - 3x8

That's it. I didn't have time for intervals. If I don't get to them this afternoon, I'll be sure to get 10-15 minutes of interval training in tomorrow between classes.

Stay Strong,
Philippians 4:13
Kyle