For those of you who have a workout buddy, I think resisted sprints is by far the best way to see dramatic improvements in your interval training and your fat loss results. These are favorites of my wife and her workout buddy.
These can be done by using
Superbands that can be purchased at
http://www.performbetter.com/.
I recommend the 2 1/2" band that can be purchased for only $32.
Order online before January 3, 2010 and get FREE ground shipping. Try incorporating these into your workouts and I guarantee that you will see dramatic improvements in your weight loss and workout results.
Have a great weekend,
Kyle
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