I can't tell you how many times I have heard people say that they eat really well and exercise consistently and yet their waistline keeps getting bigger and bigger. YEAH RIGHT! That's why they look the same as they did last year and the year before that and the year before that. The power of the mind is amazing. People actually convince themselves that they are healthy or are taking the steps to get healthy. But in actuality they are only lying to themselves. Lifestyles don't lie. There is a reason most overweight people are overweight and most fit people are in great shape. It is their lifestyle. You will get the results of your actions, good or bad. Eat terrible=Look and feel terrible. Eat good=Look and feel good.
One tip I highly recommend is journaling what you eat and your exercise. This will let you know exactly how good or bad you eat, and how good or bad your exercise program is working. Give this tip a try for 1 week and see what improvements you need to make.
Until next time,
Kyle
1 comment:
This is soooo right. Butch and I have been eating much healthier since I have retired. Now I am really taking the time to cook healthy, and not eating as much fast food either. We have both lost about 9#. Of course, we are walking also. Looking forward to your next segment.
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